Lazing about
Nov. 4th, 2010 06:09 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sophiapI should be getting ready for work right about now, but I am still lolling in bed w/ the laptop and a cup of coffee. If I didn't have a project meeting this morning (I'm project lead, so can't exactly skip) I would be very tempted to call in 'sick'.
I had a good workout last night--three sets of ten squats at 75lb each. Woo! Also, the prone jackknifes that caused me so much trouble when I went through this program the first time are much easier. I can crank out full sets at a decent speed, although I still tend to fall off the swiss ball rather than dismount.
I can now really see the results of the workouts in my hips and butt. It's not that they're that much smaller, it's more that things are distributed differently. I really do need to get going in a few, but I've got a few thoughts that need to get out at some point soon on how the weight training has affected the whole Body Image Demons thing.
I had a good workout last night--three sets of ten squats at 75lb each. Woo! Also, the prone jackknifes that caused me so much trouble when I went through this program the first time are much easier. I can crank out full sets at a decent speed, although I still tend to fall off the swiss ball rather than dismount.
I can now really see the results of the workouts in my hips and butt. It's not that they're that much smaller, it's more that things are distributed differently. I really do need to get going in a few, but I've got a few thoughts that need to get out at some point soon on how the weight training has affected the whole Body Image Demons thing.
